Type 2 diabetes: Physical activity is key
New clinical statement addresses importance of physical activity in managing type 2 diabetes
Regular aerobic exercise can help to lower blood sugar levels and improve insulin sensitivity.
A new clinical statement from the American Diabetes Association (ADA) provides a clinically oriented review and evidence-based recommendations for the role of physical activity in managing type 2 diabetes.
The statement, published in the journal Diabetes Care, notes that physical activity is one of the cornerstones of managing type 2 diabetes, along with diet and medication. Regular aerobic exercise can help to lower blood sugar levels and improve insulin sensitivity, which is the body's ability to use insulin to move glucose from the blood into cells.
The ADA recommends that adults with type 2 diabetes get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Moderate-intensity activity includes brisk walking, cycling, and swimming. Vigorous-intensity activity includes running, sprinting, and playing basketball.
The ADA also recommends that adults with type 2 diabetes include resistance training, such as weight lifting or bodyweight exercises, in their exercise routine at least twice a week. Resistance training can help to build muscle mass, which can further improve insulin sensitivity.
The statement notes that physical activity can be safe and effective for people with type 2 diabetes, even if they have other health conditions. However, it is important to talk to a doctor before starting an exercise program, especially if you have any concerns about your health.
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